Shilajit is a blackish-brown exudate usually found on rocks in the Himalayan mountains. This natural, organic substance has long been valued in Ayurvedic medicine as a Rasayana, or rejuvenating...

Introduction Ashwagandha, commonly referred to as Withania somnifera, is used in Ayurvedic treatment. It is a tiny shrub in the Solanaceae family. Ashwagandha is also referred to as Indian winter cherry...

Introduction   Like many other spices, turmeric (Curcuma longa) has a long history of usage in traditional medicine. It is known for having potent anti-inflammatory and antioxidant properties. This flavorful spice...